Sleep is essential for controlling anxiety and maintaining mental balance. Anxious thoughts can interrupt sleep by keeping the brain active late at night, while poor sleep increases stress hormones in the body. This makes anxiety feel stronger and harder to manage. Healthy sleep supports relaxation, sharpens thinking, and helps the mind handle daily challenges with greater calm.
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'Natural Wellness Edit' is created and managed by Anjan, with the active support of his wife, Bonya, focusing on clear and responsible wellness education. We research holistic health, nutrition, sleep, and lifestyle topics using credible sources & public health guidance, and present practical, problem-based wellness insights to support informed everyday health choices. Join us on the journey towards a balanced, healthier lifestyle.
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