Anxiety and sleep influence each other in powerful ways. When anxiety is high, the body remains tense and alert, making it hard to relax Anxiety and sleep have a significant impact on one another. When anxiety levels are high, the body tends to stay tense and alert, making it difficult to relax and fall asleep. Over time, insufficient sleep can lead to increased nervousness and heightened emotional sensitivity. Establishing a calming bedtime routine and ensuring adequate rest can help alleviate anxiety, rejuvenate the mind, and enhance overall well-being. and fall asleep. Over time, lack of proper sleep increases nervousness and emotional sensitivity. Maintaining a calm bedtime routine and getting enough rest helps ease anxiety, refresh the mind, and improve overall well-being.