Sleep and anxiety are deeply linked, creating a cycle that can affect daily life. Anxiety often keeps the mind active at night, preventing deep and restful sleep. In return, poor sleep lowers the body’s ability to cope with stress, making anxious feelings stronger. Regular, peaceful sleep helps restore the brain, supports emotional stability, and reduces anxiety, leading to better mental and physical health.
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'Natural Wellness Edit' is created and managed by Anjan, with the active support of his wife, Bonya, focusing on clear and responsible wellness education. We research holistic health, nutrition, sleep, and lifestyle topics using credible sources & public health guidance, and present practical, problem-based wellness insights to support informed everyday health choices. Join us on the journey towards a balanced, healthier lifestyle.
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